A reliable oral hygiene routine every morning and every evening is key to ideal health. This, in accumulation to regular dentist office visits; it helps to develop not only strong teeth and gums, but also overall good health. You’ll feel good, look great, and help avert inessential bills! You’re also like to be familiar with an improvement in many of your day-to-day social interfaces and communications. The majority of people deliberate the smile the first facial feature they notice.
It’s easy once you recognize the basic routines essential to maintain good dental hygiene:
Here are some fun facts to help you get started:
- Daily cleaning of your teeth, gums, and tongue, joined with yearly check-ups helps ward off harmful bacteria and microbes that may cause tooth decay, bleeding gums, and oral infections.
- Say cheese! The calcium and phosphorous originate in cheese is healthy for your teeth – it decreases the pH level in plaque and re-mineralizes the enamel.
- The normal person only brushes for 45 to 70 seconds a day, the recommended amount of time is 2-3 minutes.
- To preserve ideal oral health, adults should brush their teeth at least twice a day, first after each meal and before going to bed.
- Flossing is also a vital part of an adult’s daily oral hygiene regimen. Systematic brushing and flossing can prevent unpleasant conditions, such as plaque and bad odor.
And Don’t Forget The Not So Fun Facts:
- Periodontal (gum) disease is the important cause of tooth loss in adults.
- 60% of people who don’t know that a sore jaw, when joined with chest pain, can signal a heart attack-especially in women
- People who drink 3 or more sugary sodas daily have 62% more dental deterioration.
- People with gum disease are twice as likely to undergo from coronary vein disease as those without disease.
Here at Hungary Dental Implant in Objectivity, we have a team of experienced dental professionals enthusiastic to providing quality dental care for the whole family. Our friendly and considerate staff is here to help you with good oral health habits for a lifetime of healthy smiles.